Weight loss is becoming too much difficult in now days and everybody is in pressure of losing weight, fast and quick. Besides taking low calorie foods we must have to modify our routine in such way that we are able to reduce weight in less amount of time and more over we are able to maintain that weight for long period of time. Here in this article we are providing you some easy weight loss effective tips and tricks for reducing weight effectively and quickly.
Keep a food dairy:
To weight loss one of the most effective tip is start by keeping a food dairy. Write down what you eat and when you eat. Studies have shown that people keeping a diet record; wind up eating 15 percent less than those who don’t. This will let you keep an eye on your eating habit and will eventually make you careful and will help you make cuts in your calorie consumption. Keep an eye out for weekends. A study of University of North Carolina shows people tend to consume extra calories during weekends.
Add 10 percent to the calories you consume:
If your guesstimate shows your daily consumption is 1,700 calories, add another 10 percent of the total calories in it. Chances are the new number will be more accurate. Now adjust your eating habits accordingly.
Get weight loss buddies:
A study from University of Vermont found that online weight-loss buddies help you keep the weight off. The research showed that those assigned to an Internet-based weight maintenance program sustained their weight loss.
Weigh Loss Mantra:
Go for a positive approach. Rather than focusing on things you can’t do and how hard it is to resist, be optimistic. Focus on the glass half full rather than the half empty. Repeat positive thoughts like “I can lose weight” or “I will get out for walk today” and eventually they will become true for you.
Less Juices and more Water:
Make sure you consume more water and fewer juices. After a glass of orange juice at breakfast, focus the rest of day on water. Minimize the use of soft drinks, sodas or juices. It has been researched that an average American consumes an extra of 245 calories a day from these drinks which would total to an annual consumption of 90,000 calories or 25 pounds!
Eat Three Fewer bites of Your Meal:
Minimize the meals you take; how about one less treat a day, or one less glass of juice. This will help you initially to start on a diet plan. Moreover, this way you can save 100 calories a day without even following a hard fitness routine.
Lesser of the Television:
Lying in front of TV adds to your junk food consumption. A study of 76 undergraduate students found the more they watched television, the more often they ate. So set some television hours and go for a walk instead for the remaining time.
Washing Activity Once a Week:
Every week wash something; be it your car, clothes, bathroom tiles, windows, scrubbing floor. One minute of washing will help you burn calories around 4. And a 30 minutes washing is worth 120 calories! Isn’t that great!
Wait Until You Get Full Hungry:
Stop eating if you are nervous, in anxiety, frustrated, depressed or bored. Eat only when you feel hungry. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.
Stare at The Color Blue:
Ever seen a fast-food restaurant painted blue? You haven’t! The blue color functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Look out for colors like red, yellow and orange and they act as appetite stimulants.
Eat in Front of Mirrors:
Look yourself in the eye while eating and remember why you are trying to lose weight in the first place. Remind yourself of the goals and standards you have set. This activity will help you slash the amount of food by nearly one-third